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    وبلاگ.|
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    سلام، فقط می خواستم به شما بگویم،
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    من هر بار نیم ساعتم را صرف خواندن پست‌ها هر روز همراه
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    من همیشه این صفحه پست وبلاگ را برای همه دوستان خود ایمیل کردم، از اگر مایل به خواندن آن هستم بعد از آن
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    سلام، پست ناب. در اینترنت اکسپلورر مشکلی
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    کنید و اگر سوالی داشتید میتونید حضورا نوبت مشاوره بگیرید.

    سلام سامان جان شما برای ترک خود ارضايی و درمان زود انزالی بايد هرچه سريع تر اقدام بکنی تا
    هر چقدر سنت کمتره برطرف بشه و درمان بشی.
    ببخشید خانم دکتر، فیلم آموزشی
    در رابطه با زود انزالی که قرار بود بهمن ماه آپلود بشه کجاست؟ بنده منتظریم.

    خوراکی هایی که باعث ترشح هورمون شادی می شود
    سروتونین زمانی در خون ترشح میشود که
    شما احساس می کنید فردی مهم و تاثیرگذار هستید.اولویتهای فرهنگی
    و کارهای گروهی باعث ترشح سروتونین
    می شود. حس تنهایی و افسردگی زمانی پیش می
    آید که میزان سروتونین در بدن کاهش می یابد.
    به همین منظور بیشتر داروهای ضد افسردگی بر افزایش میزان سروتونین
    تمرکز دارند. دوپامین یک ماده شیمیایی عصبی (در مغز پیام‌رسان عصبی و در خون نقش هورمون) حیاتی در بدن ماست.

    سروتونین ، نوشته میشل هولبک
    با این حال، کارشناسان به این نتیجه رسیده اند که آیا
    سطح سروتونین در افراد مبتلا به سندرم خستگی مزمن
    (CFS یا ME / CFS ) بالا یا پایین است یا
    خیر. برخی مطالعات نشان می دهد که مشکل در
    ME / CFS ممکن است در فعالیت گیرنده های سروتونین
    کم باشد، که می تواند به این
    معنی باشد که مغز به درستی از سروتونین استفاده
    نمی کند، حتی اگر مقدار زیادی در دسترس باشد.
    یک مطالعه جدید نشان می دهد
    واکنش های خود ایمنی ممکن برای سروتونین.
    تفاوت اصلی بین ملاتونین و سروتونین
    در این است که ملاتونین هورمونی است که به ما کمک
    می کند بخوابیم در حالی که سروتونین یک
    انتقال دهنده عصبی است که
    به ما کمک می کند تا فرد دیگر از خواب بیدار شویم.
    دوپامین از اسید آمینه تیروزین سنتز می شود،
    در حالی که سروتونین از اسید آمینه تریپتوفان ساخته می شود.
    افرادی که اختلالات و مشکلات عقلی و ذهنی دارند، دارای سطح سروتونین پایینی می باشند.
    به نظر می‌رسد درمان با SSRI در مقایسه با دارونما برای
    PE به‌طور قابل‌ توجهی تعدادی از پیامدهای
    مهم را از نظر بیمار مانند بهبود نشانه‌ها، رضایت از رابطه
    جنسی و کنترل قابل درک بر انزال بهبود می‌بخشد.
    اثرات نامطلوب‌ عبارتند از افزایش مختصر در
    موارد ترک درمان به دلیل بروز عوارض
    جانبی همچنین افزایش قابل‌ توجه در نرخ عوارض جانبی.

    مشکلات تاثیرگذار بر قطعیت شواهد پیامدها، محدودیت‌ها و عدم دقت
    بودند. فیبرومیالژیا یک وضعیت مزمن و با اتیولوژی
    ناشناخته است ‌که به صورت بالینی تعریف می‌شود و ویژگی آن، درد مزمن منتشری است
    که اغلب با اختلالات خواب، اختلال عملکرد شناختی و خستگی همراهی دارد.

    تاثیر ورزش بر سبک زندگی
    به‌طور تخمینی ۷۰٪ از مصرف‌کنندگان عوارضی را در حوزه اختلالات جنسی تجربه می‌کنند.
    اثر این داروها از سوی روان‌شناسان به صورت «کاهش احساس» بیان شده‌است.
    بیماران افسرده میزان کمتری از متابولیت‌های سروتونین در مایع مغزی نخاعی و بافت
    مغزی دارند. در اوایل صبح به صورت طبیعی میزان بیشتری دوپامین در بدن
    ترشح می شود هر چه می گذرد، میزان
    دوپامین پایین می‌آید. کمبود خواب با مختل
    کردن این الگو باعث کم شدن میزان دسترسی گیرنده های دوپامین در مغز می‌شود که بی حالی، کاهش تمرکز و عدم هماهنگی شناختی
    را به دنبال خواهد داشت . اگر در
    طول روز می خواهید تجربه بهتر و سرزنده تری داشته باشید حتما ۸ ساعت خواب شبانه
    را در برنامه خود در نظر بگیرید.
    در آزمایشی مشخص شد روند رشد موش‌هایی که دچار کمبود سروتونین می‌شوند، کند شده و
    مشکلات تنفسی، قلبی و عروقی، اختلال در خواب و افزایش رفتارهای تهاجمی ایجاد می‌شود.

    در آزمایش دیگری موش‌های ماده که به کمبود سروتونین مبتلا شدند،
    علاوه بر رفتار بسیار خشن و تهاجمی، بچه‌های خود و دیگر موش‌ها را نیز می‌خوردند.
    بالا و پایین رفتن غلظت سروتونین روی قسمتی از مغز
    افراد که میزان خشم و عصبانیت را کنترل می‌کند،
    تأثیرگذار است. گرسنگی و استرس سبب ایجاد نوسان و کاهش غلظت هورمون سروتونین مغز شده
    و هنگامی که افراد گرسنه می‌شوند، احتمال بروز عصبانیت و
    خشونت در آنها افزایش می‌یابد.
    غلظت کم سروتونین سبب برقراری ارتباطات کمتر
    و ضعیف‌تر از حد معمول در بخش‌های مرکزی مغز می‌شود.
    پژوهشگران دریافتند وقتی چنین اتفاقی رخ می‌دهد، برای مغز مشکل‌تر است که واکنش‌های عاطفی نسبت به خشم را
    کنترل کند. • با خانواده و دوستان‌تان وقت بگذرانید؛ لمس‌کردن، بغل‌کردن، بوسیدن، داشتن روابط ‌جنسی، ابراز احساسات‌کردن، حرف‌های دلگرم‌کننده ، تشویق‌کردن، محبت‌کردن و
    شکرگذاری باعث افزایش هورمون اکسی‌توسین در مغز می‌شود.
    بنابراین سعی کنید از لذت‌‌های طبیعی و بدون هزینه‌ که خداوند در اختیارتان قرار داده استفاده کنید تا شادی
    و نشاط در زندگی‌تان بیشتر
    ایجاد شود. فست فودها، قهوه، الکل، نیکوتین موجود در سیگار، قندهای رژیمی
    و محصولات حاوی آن مانند نوشابه‌های
    رژیمی سبب کاهش غلظت سروتونین مغز می‌شوند و باید از مصرف آنها توسط نوجوانان ممانعت کرد.
    بنابراین در رژیم غذایی نوجوانان
    تا آنجا که ممکن است باید سعی کرد از مواد خوراکی افزایش دهنده سروتونین در مغز استفاده شود و از طرفی از گرسنه ماندن آنان جلوگیری شود.
    زمانی که نوجوانان از فعالیت‌های درسی یا ورزشی به منزل برمی‌گردند قبل از هر چیز لازم است وضعیت گرسنگی بررسی شود
    و با غذاهای مناسب تغذیه شوند، سپس از آنها
    خواسته شود تکالیف درسی را انجام دهند.
    با این کار از کم‌حوصلگی و احیاناً پرخاشگری و توجه نکردن به نصیحت‌ها جلوگیری می‌شود.
    سمیت سروتونین را در حیوانات توصیف می کند که با بیش فعالی اتونومیک
    (اسهال، میدریاز و تاکی کاردی)، علائم عصبی
    عضلانی (هیپررفلکسی، میوکلونوس، لرزش، و سفتی)، و تغییر وضعیت ذهنی مشخص می شود.
    سابلمینال‌ها ، پیام‌ها و فرکانس‌هایی پنهان هستند که قادرند بر
    روی ناخودآگاه ذهن فرد اثر گذاشته و قسمت ناخودآگاه را با هدفی که دنبال می‌کنند
    که در اینجا به طور خاص، جذب شادی است، همسو نمایند.
    در فایل اختصاصی فرکانسیک پرسش‌هایی وجود دارد که پاسخ دادن به آن‌ها، می‌تواند فرکانس ذهنی و ناخودآگاه شما را برای کارشناسان
    ما عیان کند. عوارض جانبی سروتونین از مکمل های
    مانند 5-HTP اغلب هستند کمتر سپس با نسخه
    دارو, هر دو در شدت و فرکانس. در برخی از بیماران,
    SSRI ها می تواند بسیار موثر و به
    طور معمول در درمان طیف متنوعی از اختلالات ذهنی و جسمی توصیه.
    اثر بخشی آنها توسط چگونه به
    خوبی به مواد مخدر کار می کند در
    کاهش علائم زندگی محدود یک اختلال اندازه گیری, و همچنین عدم وجود
    عوارض جانبی سروتونین. اگر کمبود ویتامین B6 دارید
    ، می تواند بر تولید سروتونین تأثیر
    بگذارد. سروتونین از آمینو اسیدی
    به نام تریپتوفان سنتز می شود ،
    بنابراین اگر سطح رژیم غذایی L-تریپتوفان
    در رژیم غذایی کم باشد ، ممکن است سروتونین شما پایین باشد.
    برخی از غذاها شامل مرغ ، آجیل و محصولات لبنی حاوی ال تریپتوفان هستند.
    همچنین مطالعات انجام شده حاکی از آن است که یک اسید آمینه در برخی از برگهای چای می تواند بر سطح سروتونین تأثیر بگذارد.
    دلیل اینکه زنبورهای وحشی و عقرب‌های دث‌استاکر در زهر نیش خود سروتنین دارند شاید همین عاملیت دردزایی سروتنین
    برای افزایش درد نیش‌شان در حیوانات بزرگ‌تر باشد.

    این سروتنین موجود، در هنگام شکار
    در جانداران کوچک‌تر به دلیل خاصیت انعقاد خون باعث مرگ شکار خواهد شد.

    از سروتونین در درمانِ چاقی نیز استفاده می‌شود.[۸] سروتونین در دستگاه گوارش از سلول‌های انتروکرومافین در پاسخ به ورود غذا
    آزاد می‌شود. به استثنای گیرندهٔ 5HT3 که دروازه لیگاندی کانال
    یونی است، همه گیرنده‌های 5HT از شاخه
    گیرنده‌های «هفت مارپیچ غشاءگذر» هستند که سیستم
    پیام‌رسانی ثانویه درون سلولی را فعال می‌کند.
    سندرم مراقب این بیماری در افرادی ایجاد می شود که در موقعیت وابستگی نقش مراقب اصلی شخص را بازی می کنند.

    آکسون‌های نورون‌های هسته‌های
    رافی از سیستم انتقالات عصبی، تقریباً به همه جای سیستم مرکزی
    عصبی می‌رسند. آکسون‌های نرون‌های در قسمت‌های پایینی هسته‌های رافی
    در مخچه و طناب نخاعی پایان می‌یابند، در حالی که آکسون‌های
    هسته‌های رافی بالاتر در کل مغز پخش می‌شوند.
    از آن رو که سروتنین از شاخص‌های انعقاد خون است، افزایش ناگهانی و بسیارش در سطوح محیطی باعث
    درد می‌گردد.​این پاسخ به این دلیل است که افزایش سروتونین می‌تواند حالت تهوع ایجاد کند و داروهایی که گیرنده‌های خاص سروتونین را هدف
    قرار می‌دهند می‌توانند برای کاهش تهوع و استفراغ استفاده
    شوند. در نظر گرفته شدن انتقال دهنده عصبی ، ما درک می کنیم که سروتونین تأثیر اصلی خود را بر روی سیستم عصبی مرکزی خواهد گذاشت.

    مطالعات علمی نشان می دهد که رابطه عمیقی بین سطح پایین سروتونین و اختلالات روانی مانند افسردگی یا استرس وجود دارد.
    هورمون پروژسترون هم به‌خصوص در سه ماه اول بارداری افزایش می‌یابد.
    پروژسترون در دوران بارداری تا حدی برای جلوگیری از انقباضات
    زودرس رحم به عضلات آرامش بیشتری می‌دهد و نه‌تنها روی عضلات رحم عمل می‌کند بلکه بر روی روده نیز تأثیر می ‌گذارد
    و باعث کند شدن حرکات روده می‌شود.
    همچنین افزایش ترشح این هورمون در دوران بارداری، می‌
    تواند باعث ایجاد خستگی و اندوه باشد.
    زعفران می‌تواند به عنوان یک داروی گیاهی کمک درمانی در کنار دیگر
    داروهای ضد افسردگی مورد استفاده قرار بگیرید و مفید باشد.
    دردسرهای نداشتن تعادل هورمونی هورمون ها، مواد شیمایی بسیار
    مهمی هستند که بر عملکرد بسیاری از اندام های بدن تاثیر
    دارند و تعادل بین آنها از اهمیت بالایی برخوردار است.
    استرس می تونه به شدت روی استروژن تاثیر منفی بذاره و ترشحش به میزان
    کافی در بدن می تونه استرس رو کنترل کنه و روی
    خلق و خو تاثیر مثبت بذاره.
    آخه این هورمون تو دوران بارداری
    و شیردهی در بدن زنان ترشح میشه و عشق عجیب مادر به فرزند رو شکل میده.
    این هورمون در هیپوتالاموس تشکیل و بعد به غده هیپوفیز منتقل میشه و ارتباط مستقیم با
    روابط خانوادگی، عشق، دوستی و تعاملات اجتماعی بین آدم
    ها داره.
    تفاوت سروتونین و دوپامین از این دو ماده شیمیایی اساساً می توان به عنوان مواد شیمیایی خوشبختی یاد کرد.

    انجام ورزش های هوازی منظمهم به افرادی که مبتلا به بیماری
    پارکینسون هستند کمک می کند تا وضعیتی که در آن سطوح
    پایین دوپامین باعث اختلال در توانایی مغز در کنترل حرکات بدن می شود، بهبود پیدا کند.
    L- تیروزین اسید آمینه است
    و پیش ماده ی طبیعی است L-دوپا; مواد شیمیایی مورد استفاده برای تولید دوپامین در مغز.
    در حالی که امن زمانی که در دوزهای پایین استفاده, استفاده بیش از حد برای مدت زمان طولانی می تواند عوارض جانبی ایجاد.

    در بیماری پارکینسون، با از بین رفتن سلول‌های عصبی
    در قسمت خاصی از مغز، از دست رفتن دوپامین در
    همان ناحیه رخ می‌دهد. سفتی عضلات با درد
    همراه خواهد بود و می‌تواند طیف
    وسیعی از حرکات را محدود کند. علائم و نشانه‌های بیماری پارکینسون می‌تواند از
    شخصی به شخص دیگر متفاوت باشد.
    علائم اولیه این بیماری ممکن
    است به شکل خفیف بروز کرده و اصلا قابل تشخیص نباشند.
    یکی از راههای حفظ سطح بالای دوپامین، اجتناب از استرس است که تقریبا غیر ممکن است.
    تحقیقات نشان داده است که، ماساژ درمانی برای مقابله
    با اثرات استرس، سطح کراتین (هورمون استرس) را
    کاهش می دهد.

    نقش دوپامین در اختلال شخصیت مرزی
    مواد مغذی موجود در برخی غذاهای خاص به مغز می‌روند و به تولید دوپامین کمک می‌کنند.
    خوردن مقدار زیادی میوه و سبزیجات، به
    ویژه موز، می‌تواند تولید دوپامین را افزایش دهد.
    همچنین مصرف پروتئین، از جمله
    گوشت بدون چربی، ماهی، لوبیا و پروتئین گیاهی و نیز غذاهای سرشار از اسیدهای چرب امگا ۳ مانند ماهی سالمون، شاه‌ماهی، صدف
    چروک، بذر کتان و گردو نیز توصیه
    می‌شود. عوارض جانبی ، که در اوایل مشاهده می شود ، معمولاً
    با ترکیب لوودوپا با سایر داروها برطرف می شوند.
    به عنوان مثال ، یک عارضه جانبی مهم لوودوپا در صورت استفاده
    به تنهایی ، حالت تهوع است که در نتیجه دوپامین بیش از حد به جای مغز در گردش خون در بدن
    وجود دارد. در سطح سوم معمولا علائم جدید ظاهر نمی‌شوند
    اما علائم سطح دوم تشدید شده و ممکن است در زندگی روزمره شما
    تداخل ایجاد کنند. در جراجی
    تحریک مغز عمیق ، جراحان الکترودهایی در قسمت‌های خاص مغز قرار می‌دهند.
    یک ژنراتور به این این الکرود‌ها متصل خواهد شد که پالس‌هایی را برای
    کاهش علائم بیماری پارکینسون ارسال می‌کند.
    استراحت مناسب، ورزش و رژیم غذایی سالم و متعادل
    از مهم‌ترین تغییراتی هستند که باید در رژیم غذایی خود ایجاد کنید.
    گفتار درمانی، کار درمانی و فیزیوتراپی نیز از جمله تراپی‌هایی هستند که می‌توانند علائم فرد مبتلا به پارکینسون را بهبود ببخشند.
    افراد از طریق مصرف مواد پروتئینی، عدم استفاده از چربی
    اشباع شده، پروبیوتیک، خوردن باقلا مخملی، ورزش کردن، خواب کافی، گوش دادن به موسیقی، نور خورشید
    و مدیتیشن می‌توانند میزان دوپامین را در بدن خود
    افزایش دهند. به این دلیل, شما باید با دکتر قبل از
    مصرف هر گونه مکمل های جدید برای جلوگیری از تداخلات خطرناک اگر
    شما با استفاده از داروهای تجویزی را بررسی کنید.
    با این حال, عوارض جانبی به احتمال زیاد به رخ می دهد که ترکیب بوستر دوپامین متعدد یا داروهایی که توابع
    دوپامینرژیک را تحت تاثیر قرار در مغز.
    برخی از شایع ترین عوارض جانبی دوپامین کم شامل افسردگی,
    کمبود توجه, اضطراب و ضعف بدنی.
    از مدرسه شاپرک سپاسگزاریم که مجموعه تکراسا را در تهیه این مقاله همراهی کردند.این مدرسه همایش مشاورشو را
    با هدف آشنایی افراد با صنعت
    مشاوره مدیریت در ایران برگزار می‌کند.
    مدرسه شاپرک در چهارمین سال کاری
    خود قصد حمایت از استارتاپ‌های ایرانی را دارد و تمامی درآمد همایش مشاورشو به علاوه دو برابر آن به یک استارتاپ ایرانی که توسط مردم انتخاب شده، تعلق
    خواهد گرفت. به ازای انجام هر یک ساعت
    کار با دوپامین پایین به خودتان ۱۵
    دقیقه کار با دوپامین بالا در پایان روز جایزه بدهید.
    در این صورت اگر مثلاً ۸ ساعت کار با دوپامین پایین انجام می‌دهید، در پایان روز دو ساعت
    برای انجام فعالیت با دوپامین بالا خواهید داشت.
    اما از آنجایی که حوصله‌تان سر رفته
    است، انجام این کارها برای‌تان راحت‌تر است.
    اما افرادی که هورمون شادی بخش بیشتری در بدنشان
    ترشح میشود به استقبال چالش ها می روند و بیشتر تلاش می‌کردند تا به پاداش بیشتری
    برسند. علتش این است که مواد شیمیایی عصبی بدون نیاز
    به واژه ها کار خود را انجام می دهند.
    اما به راحتی می توانید ببینید چقدر این محرک ها در دیگران قدرتمند هستند.
    سروتونین چیست شناسی شادی را یک هیجان می داند که ممکن است تحت تأثیر عوامل مختلفـی افزایش یا کاهش یابد، فلاسفه مفهوم شادی را از شادکامی
    و خوشبختی متمایز می کنند. در هر صورت شادی را می توان حالتی از هیجان مثبت، لذت و انرژی دانست.
    وقتی این حالت روانی در کنار رضایت
    از زندگی در مسیر پایداری قرار می گیرد
    می توان آن را خوشبختی نامید.
    مصرف قندهای فرآوری شده را کاهش دهید
    مهارکننده های MAO-B مانند (الدپریل) سلژیلین و (آزیلکت) راساژیلین
    از تجزیه دوپامین آنزیم MAO-B در
    مغز خود جلوگیری می کنند. رایج
    ترین شکل DDI که در بیشتر کشورها استفاده
    می شود کاربیدوپا است. ترکیب لوودوپا
    و کاربیدوپا با نام تجاری Sinemet شناخته می شود.
    آرامبخش های طبیعی برای سگ ها ، مانند Rescue Remedy ، معمولاً از عصاره های گیاهی و
    گل مانند بابونه و اسطوخودوس تهیه می شود.

    فرمون ها و محصولات آرامش بخش نیز
    راه های طبیعی برای آرام کردن سگ مضطرب هستند.
    البته در این سری ویدئوها روشهایی ذکر
    شده برای یادگیری کارای
    مطالبی که دوست ندارید ولی مجبورید یاد
    بگیرید. از آنجا که آسپرین ، ادویل و
    تیلنول (استومیموفن) برای استفاده
    در دامپزشکی تأیید نشده اند ، مطالعاتی برای تعیین دوزهای مناسب انجام نشده است.
    به طور غیر رسمی ، برخی از متخصصان پیشنهاد می کنند که می توانید
    هر 5 ساعت 10 تا 12 میلی گرم به ازای هر پوند وزن سگ
    خود تجویز کنید. داروهای OTC
    برای درمان مشکلات گوارشی و معده در
    سگ ها بی خطر است. پپتو بیسمول (بیسموت ساب سالیسیلات) برای ارائه بیشتر سگ
    ها بی خطر است ، اما مدیر ارشد
    دامپزشکی AKC ، دکتر. سنبل الطیب و گل گشنیز ،
    یک ساعت قبل از خواب ، می تواند به خواب رفتن سگ شما کمک کند.
    مطالعاتی که روی حیوانات انجام شده نشان داده‌اند قسمت‌های خاصی از
    بدن در هنگام فعالیت فیزیکی پر
    از دوپامین می‌شوند. به همین دلیل است که ورزش گاها می‌تواند منجر به سرخوشی خیلی زیاد
    شود. برای اینکه اثرات کمبود دوپامین
    را بفهمیم ابتدا علائم و علل
    آن را بررسی می‌کنیم. سپس برای
    اینکه درک عمیق‌تری از اثراتش پیدا کنیم،
    درباره بیماری‌هایی می‌آموزیم که معمولا با کمبود
    دوپامین مرتبط‌اند. در نهایت، با شما راهکارهایی را به اشتراک می‌گذاریم که
    بتوانید تولید این انتقال‌دهنده عصبی در بدنتان را افزایش دهید.

    سیب حاوی کوئرستین است یک آنتی اکسیدان است
    که در یک مطالعه برای حفظ نورونهای دوپامین در
    مغز مشخص شد. مقادیر کم‌ دارو موجب‌ گشادی‌عروق‌ و افزایش‌ جریان‌ خون‌
    کلیوی‌ و درمقادیر بیشتر باعث‌ انقباض‌ عروق‌می‌شود.
    کتابکو موتور جستجوی کتاب های الکترونیکی در سطح اینترنت
    می باشد که همانند سایر موتورهای جستجو – مثلا گوگل – می تواند کتاب
    ها و اطلاعات مربوط به آن ها
    را استخراج و ایندکس نماید. در میان
    جستجو و ایندکس کردن کتاب ها، ممکن
    است کتابکو محتوای شامل کپی رایت
    را نیز ایندکس نماید. چرا که ربات کتابکوکو محتوای شامل کپی رایت را از
    غیر آن تشخیص نمی دهد. این امر با عملکرد اجرایی (که توانایی تصمیم گیری شماست)، هماهنگی حرکتی
    و احساس پاداش، لذت و تقویت در
    کنار بسیاری از موارد دیگر درگیر است.
    آگونیست‌های دوپامین داروهایی هستند که می‌توانند
    از نشت مایعات از عروق خونی به بخش‌های
    دیگر بدن، که یک مشکل اساسی
    در OHSS است، پیشگیری کنند. هر گونه نگرانی خاصی راجع
    به داروی خود دارید با پزشک خود در میان بگذارید.
    اگر سابقه مشکلات قلبی یا فشار خون، بیماری های کلیوی
    یا کبدی و روان پریشی یا
    سایر مشکلات روحی و روانی دارید، ممکن است پزشک در مورد فواید داروهای آگونیست
    دوپامین با شما صحبت کند. نسل اول از نوع ارگولین است و امروزه کمتر استفاده می شود زیرا خطرات جدی مربوط
    به قلب و ریه در ارتباط با استفاده از آنها وجود دارد.
    این تأثیرات تماماً به دلیل تغییرات در دوپامین نیستند اما طبق یافته های علمی، ورزش می تواند
    سطح دوپامین را در مغز افزایش دهد.
    از سوی دیگر گروهی از سلول‌ها
    مسئولیت تحلیل و تفسیر واقع‌بینانه از وقایع خارجی را به عهده دارند.
    در صورت اختلال در عملکرد این گروه از سلول‌ها، مغز دچار هذیان
    می‌گردد و معتقد می‌شود مثلاً (بدون اینکه واقعیت خارجی داشته باشد)
    «نیروهای شیطانی در تعقیب او بوده و قصد صدمه زدن به
    او یا خانواده اش را دارند». یکی از مواد شیمیایی که افزایش آن باعث
    اختلال در عملکرد این گروه از
    سلول‌ها می‌گردد دوپامین نام دارد.
    افزایش دوپامین در مناطق خاصی از مغز باعث بروز هذیان یا
    توهم می‌شود. اتصال سلول‌های مغز با یکدیگر به روش‌های مختلفی صورت می‌‌گیرد، یکی از این روش‌ها مواد شیمیایی است که از طرف یک سلول
    به سمت سلول دیگر ترشح می‌‌شود.

    این مقاله بررسی خواهد کرد که دوپامین
    چیست چگونه کار می کند و چگونه به طور طبیعی سطح خود را افزایش می دهد.
    اگر علائمی را تجربه می‌کنید که نشان‌دهنده‌ی وضعیتی جدی‌تر از سطح پایین دوپامین در شما است، حتما به پزشک مراجعه
    کنید. مدیتیشن تاثیر مثبتی بر سلامت روان
    دارد و دوپامین مغز را نیز افزایش می‌دهد.

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  314. Японский язык, культура, история,
    традиции
    Япония — островное государство, расположенное в северо-восточной части Тихого океана.
    С 1950-х годов страна превратилась в одно из
    самых экономически и технологически развитых обществ
    в мире. Это развитие происходило наряду с продолжением сложных и давних культурных традиций.
    Например, современные здания и
    многоэтажки можно встретить рядом с историческими
    строениями, храмами и святынями.

    Исторический торговый путь, пролегавший из Токио в Киото (известный
    как Токайдо ).) по-прежнему активно
    используется, хотя и на высокоскоростных железнодорожных линиях и скоростных автомагистралях.
    В то время как страна разрабатывает и производит многие из современных в мире приборов и гаджетов, семьи
    продолжают передавать навыки и методы
    давно практикуемых ремесел из поколения в поколение.

    Эта связь между прошлым и будущим стала
    всемирно признанной чертой японской культуры и общества.

    Японский языу:
    Написание Кана
    Если вы думаете об английском языке, у нас есть две системы письма — печатная и курсивная.
    И печатным шрифтом, и курсивом пишутся одни и те
    же буквы, но они выглядят «острыми» и
    «извилистыми». То же самое относится и к кане.
    Хирагана — «извилистая», а
    катакана — «острая», но обе они представляют
    один и тот же японский алфавит (который на самом деле называется слоговым письмом).
    Оба они представляют собой звуки или
    слоги, а не отдельные буквы (за исключением гласных
    и «н», хирагана ん или катакана ン).
    Хирагана и катакана служат двум разным целям.

    Хирагана — самая распространенная, и
    ей впервые обучают японских детей.
    Если это все, что вы узнаете,
    вас поймут (хотя вы и будете выглядеть по-детски).

    Хирагана используется для грамматических функций,
    таких как изменение спряжения или обозначение подлежащего в предложении.
    Из-за этого хирагана помогает разбить предложение в сочетании с кандзи.
    Это облегчает определение того, где
    слово начинается и заканчивается,
    тем более что в японском языке пробелы не используются.

    Он также используется для фуриганы —
    маленькой хираганы, написанной
    рядом с кандзи для облегчения чтения.
    Вы часто видите фуригану в манге ,
    японских комиксах, предназначенных для юной
    аудитории, которая еще не научилась читать все
    кандзи. (Или такие ученики, как мы!)
    Катакана служит для обозначения
    иностранных слов. Когда слова из других языков импортируются в японский язык,
    они часто пишутся на японском как можно ближе к исходному слову.
    (Например, как вы можете латинизировать японский язык на английский язык, называемый ромадзи).
    Например, パン ( сковорода ) происходит от испанского и означает «хлеб».
    Или с английского «смартфон»
    — это スマートフォン ( сума-тофон ) или укороченная сленговая форма スマホ ( сумахо ).

    Катакана также может использоваться
    для стилистического написания японского имени, для написания собственного иностранного имени на японском языке или для добавления
    ударения в слово при написании.

    Написание кандзи
    Тогда есть кандзи. Кандзи
    был импортирован из китайского языка, и каждый символ означает слово, а
    не слог или букву. 犬, читается как ину , означает «собака».
    А 食, читаемый как та или сёку , означает «еда» или «есть».
    Они сочетаются с хираганой или другими иероглифами, чтобы завершить их
    значение и определить, как вы их
    произносите.
    Поэтому, если вы хотите сказать «я
    ем», вы должны сказать 食べます ( табемасу ), где -бемасу завершает глагол и ставит его в грамматическое время с помощью хираганы.
    Если бы вы хотели сказать «японская еда»,
    это было бы 日本食 ( ниппонсёку ), где
    оно связано с другими кандзи.

    Если бы у вас не было этих трех форм, читать по-японски было бы очень сложно.
    Предложения будут идти вместе, и это
    будет сбивать с толку. Как в этой известной
    японской скороговорке:
    にわにはにわにわとりがいる или латинизированное нива ни ва нива ниватори га иру
    . Но в кандзи это выглядит как 庭には二羽鶏がいる.

    Значение? «В саду есть куры». Благодаря
    разным системам письма мы знаем, что первая нива означает сад, вторая нива — это грамматические частицы, третья нива — это как минимум две, а
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    Японское произношение:
    В японском меньше звуков, чем в английском,
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    Таким образом, вы должны обнаружить, что
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    В японском те же 5 гласных, но только 16 согласных.
    По большей части все слоги состоят только из гласной или из согласной плюс гласная.
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    Я объясню это подробнее через минуту.

    Хотя в японском языке 5 одинаковых гласных, в нем
    только один звук . В отличие от
    английского, здесь нет
    «долгого А» и «короткого А». Это облегчает чтение каны, потому что звук никогда не меняется .
    Итак, как только вы научитесь писать
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    Вот как звучат 5 гласных на японском языке:
    あ / ア
    い / イ
    う / ウ
    え / エ
    お / オ
    Даже в сочетании с согласными звук гласного остается прежним.
    Посмотрите на эти примеры:
    か / カ
    ち / チ
    む / ム
    せ / セ
    の / ノ
    Японская еда:
    В то время как Япония имеет свою традиционную кухню, на нее оказали влияние
    Корея, Китай и Юго-Восточная Азия.

    Белый рис является основным элементом почти всех блюд, а
    другие ингредиенты включают соевые продукты,
    жареную или сырую рыбу, тонко нарезанную жареную свинину с ростками
    фасоли и овощами.
    Суп мисо — популярное блюдо, приготовленное из пасты мисо
    (ферментированные соевые бобы и
    ячмень) и содержащее различные ингредиенты, такие как
    тофу и/или овощи.
    Суши также являются популярным японским блюдом, которое включает рис с уксусом и морепродукты, сырую рыбу
    или овощи.
    Типичная японская еда обычно включает
    в себя ряд блюд на столе, а не основное блюдо.

    Искусство, гуманитарные науки и популярная культура:

    Искусство является важной частью
    японской жизни. Ряд школ и колледжей
    предлагают учащимся обучение
    и подготовку к карьере в области
    исполнительского мастерства и
    искусства.
    Министерство образования защищает великие произведения искусства Японии, включая картины, скульптуры и архитектуру.

    Традиционные искусства и ремесла, такие как чайная церемония, аранжировка
    цветов и танцы, выражающие культурное наследие Японии, высоко ценятся и считаются «живыми национальными сокровищами».

    История Японии также определяется ее литературой и поэзией.
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    Комиксы и анимация — популярный вид искусства,
    достигший международной аудитории.

    Японские боевые искусства также являются традиционным и уважаемым
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    В Японии у людей есть два имени, фамилия и имя.

    Фамилия стоит перед именем и
    наследуется от отца.
    Встреча и приветствие:
    Приветствия в Японии очень формальны и ритуальны.

    Важно проявлять должное уважение и
    почтение к кому-либо, основываясь на их статусе по отношению к вашему собственному.

    Подождите, пока вас представят.
    Считается невежливым представляться даже в большом
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    В то время как от иностранцев ожидается рукопожатие ,
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    Как далеко вы кланяетесь, зависит от
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    Чем глубже вы кланяетесь, тем больше уважения вы проявляете.

    Иностранный посетитель («гайдзин»)
    может слегка склонить голову,
    поскольку никто не ожидает, что иностранцы
    в целом поймут тонкие нюансы
    поклона.
    Стиль общения:
    Японцы полагаются на выражение лица, тон голоса и позу,
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    Они часто больше доверяют невербальным
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    Контекст, в котором что-то сказано, влияет
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    в полной мере оценить реакцию.

    Хмурость во время разговора трактуется как знак несогласия.

    Большинство японцев сохраняют бесстрастное выражение лица при разговоре.

    Невербальное общение настолько
    важно, что существует книга для «гайдзин» (иностранцев) о том, как интерпретировать знаки!

    Считается неуважительным смотреть в глаза другому человеку, особенно человеку, который старше вас по возрасту или статусу.

    В людных местах японцы избегают зрительного контакта, чтобы сохранить конфиденциальность.

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    Японцы считают, что отказ от чьей-либо просьбы вызывает у другого человека смущение и потерю лица.

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    پریست فتوشاپ
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    میخواد عکسشو ادیت و یه تنالیته رنگ
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    پریست لایتروم
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    براحتی دانلود کنید. و نیز امروز عکسان که
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    پریست لایتروم
    پریست لایتروم
    ما بهترین پریست لایتروم رو بصورت گلچین کرده رو سایت قرار دادیم
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    پریست در لایت روم
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    پریست لایتروم
    پریست لایتروم
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    لایت روم چندین روش مختلفی داره که تمام روش های نصب رو تو یه وبلاگ جدا برای شما قرار دادیم که بتونید
    استفاده کنید برای مشاهده آموزش کامل کلیک کنید :

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